Lack of vitamin D in the body can increase the risk of bone pain. This often happens in winter, when the sun is less than in the warmer months, N1 TV reported.
To avoid pain due to vitamin D deficiency, it is important to include the following five types of dried fruits in your daily diet:
Sweet and nutritious, dried figs are a delicious way to increase your vitamin D intake.
You can enjoy them as a snack, but you can also eat them with cereal or in salads.
Raisins are a very popular dried fruit, and the best part is that they contain vitamin D.
They can be added to yogurt, oatmeal, or mixed with different nuts. Whichever combination you use, you won't regret it.
Apricots are healthy and delicious in a variety of ways, and dried apricots are a great way to boost your vitamin D levels during the cold winter months.
You can combine them with different dishes, but also enjoy them alone as an excellent healthy breakfast.
Dates are rich in natural sugars, boost energy, and contain a decent amount of vitamins.
The most popular ways to consume dates are in desserts or smoothies, but you can also eat them on their own.
Prunes are known not only for their digestive benefits but also for their vitamin D content.
They are a nutritious and filling breakfast that will fill you up, and you can eat them on their own, with cereals, or in various desserts. /BGNES
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