Victoria Beckham relies on egg whites and avocados to stay fit

According to HELLO magazine, the former Spice Girls girl and fashion designer follows a fairly simple diet from which she rarely deviates.
Victoria Beckham's lavish lifestyle would lead many people to believe that the popstar can snack on anything she wants. While this is true if reports are to be believed, the star proves that sometimes simplicity is the healthiest thing for you.
According to HELLO magazine, the former Spice Girls and fashion designer follows a pretty simple diet that she rarely deviates from. Allegedly, if her friend Eva Longoria is to be believed, the 50-year-old enjoys a simple meal every morning.
The actress and film producer told MailOnline: 'Victoria is actually easy because we eat the same breakfast. We both love egg whites and avocado. When we're together... she makes a great breakfast of egg whites and avocado."
By removing the yolk of the egg, it changes the nutritional value of the supermarket main course quite a bit. It is the core of the egg that contains most of the calories, as well as all of the fat and cholesterol.
At first glance, stripping the egg of the yolk, which removes almost half of the total protein content, may seem like a bad idea. But a Healthline report claims that because of its high protein content, consuming egg whites can help you increase your protein intake without significantly affecting your calorie goals.
Pairing non-fat egg whites with a superfood like avocado will balance out a low-calorie diet to make it more nutritionally complete.
Avocados have become a huge part of many famous diets. They are loved by royalty like King Charles and reality stars like Kourtney Kardashian.
The green fruit is packed with nutrients, vitamins and minerals needed for overall health. The high concentration of vitamin E helps to maintain healthy skin and eyes, as well as strengthen the immune system.
Although at first glance they seem like a rather fatty fruit, they are known to have monounsaturated fats, which according to research help protect against heart disease. Another study has found that the fat and fiber content in avocados helps people feel full for longer, meaning it's a great option for those looking to maintain or lose weight. | BGNES