It is not easy to navigate among the various tips for a healthy start to the day, but also among the warnings about what not to eat and drink in the morning.
But if you want to keep your health, avoid these early morning drinks.
Energy drinks
While some say you shouldn't drink coffee, others remind you to be careful with your breakfast and avoid pasta, and fatty and processed foods.
However, many began to avoid coffee and strong food, replacing both with energy drinks, N1 reports.
Doctors say that such a decision is extremely bad because we introduce an even greater amount of caffeine and sugar into the body. Research shows that caffeine additions to energy drinks raise blood pressure and increase heart rate.
Their action stimulates the processes that, in a normal physiological process, cause a stronger secretion of the hormone epinephrine in the body. After a dose of more than 200 milligrams, the heart can go into arrhythmia and tachycardia.
These drinks also have a bad effect on the arteries, increasing the calcification process.
Increased amounts of sugar in drinks are extremely dangerous because sweet "food" taken in this way does not give a feeling of satiety at all.
That's why it's better to eat even a muffin with jam for breakfast than to drink an energy drink. Exposing the organs to such amounts of sugar leads to obesity and a fatty liver. | BGNES
