Breakfast is often overlooked by many people, but if done correctly, it can be a fantastic source of nutrients and a real lifesaver for the day.
Those who work in an office can certainly attest to the fact that a small tasty bite helps you get through work more easily. Whether it's morning or afternoon, a breakfast can provide more energy, useful rest and delight for the senses. However, there are good and bad ways to eat breakfast, and the latter can even be dangerous.
Mix of nuts and dried fruits
Save money by bringing bags of homemade nut mix and customizing it with your favorite dried fruit. Healthy fats, fiber and protein make a great desk snack.
Baked chickpeas
Homemade or store bought, they are easy to carry and store as you can keep them at room temperature. What's more, they provide delicious protein.
Whole grain crackers
If you find the right fiber and whole wheat crackers, they can be a healthy way to satisfy your crunchy food cravings.
Vegetarian Muffins
Most people forget that baked goods will stay edible for about a week if stored in an airtight container. Hide some zucchini and carrots in the muffins and don't feel bad about your afternoon treat.
Energy balls
You can buy them, but it's also very easy to make them yourself. Try mixing dates, walnuts, cocoa powder and a dash of espresso for extra freshness.
Popcorn
If you buy healthy popcorn in bags, without added salt and sugar, you can eat a significant amount because it's so airy, and it's also an unexpected source of fiber!
Fruit chips
Dehydrated slices of apple or pear make fantastic chips that are usually sweet without added sugar!
Rice crackers
Rice crackers are the perfect option for any type of sandwich, as they are light and have a delicate taste. To satisfy your sweet tooth, try with a little nut butter and honey. | BGNES
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