Your brain is your most valuable asset. As one of the most important organs in the body, it is the control centre for everything you do and how you function every day. However, it is also one of the most delicate organs, so it is important to take care of it by making healthy choices. Unfortunately, many people have seemingly "harmless" habits that can cause permanent brain damage. But the good news is that these are all habits we can control to keep our brains healthy.
Skipping breakfast
Due to our hectic lifestyles, most of us avoid or skip breakfast to save time in the morning. However, the brain needs the right nutrients at the right time to function at its best. Skipping breakfast leads to low sugar and poor nutrient supply to the brain, which can lead to long-term health problems.
Insomnia
Without enough sleep, the brain cannot function properly. In fact, studies show that lack of sleep leads to neurological damage in the hippocampus, a part of the brain associated with learning and memory. If you have trouble sleeping, avoid screens an hour before bed and try not to reach for your phone if your sleep is interrupted.
Loud music in headphones
Listening to music is a great way to relax and unwind. But if you "overheat" the sound in your headphones, you can damage your hearing. What's more, people with hearing loss are more likely to develop Alzheimer's disease.
Overeating
Over time, overeating can also damage brain function. Several studies have linked chronic overeating to a decline in cognitive ability in older adults compared to those who eat in moderation. However, further studies are needed to determine the extent and mechanisms of mental deterioration associated with binge eating.
Lack of mental stimulation
Learning something new creates connections between our brain cells and helps keep the brain young. In addition, thinking, reading, writing and generally creative activities train and improve the functioning of the brain and protect it from damage.
Negative thinking
When you're constantly down and negative, it can take a toll on your mental health. It can lead to problems like depression, anxiety and even dementia. In fact, some research shows that people who focus on the negative have more amyloid and tau proteins in their brains. These deposits are a key indicator of Alzheimer's disease.
Multitasking
Many people consider multitasking to be an advantage, but it takes a serious toll on productivity. Also, our brain does not have the ability to multitask. Research shows that chronic multitasking changes the brain over time, leading to a difficult ability to concentrate. | BGNES
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