New research reveals that millions of Brits struggle with feelings of shame because of their weight. The survey, conducted by online health services provider ZAVA, found that almost half of the UK population admit to feeling ashamed of their size.
The research also highlights that women are more likely to feel this way than men, with over 10% more women reporting feeling ashamed of their body weight.
The study shows that negative feelings associated with weight also have an impact on social life, relationships and even job prospects that goes beyond personal feelings.
A third of respondents admitted to avoiding social events because of concerns about their appearance, and 16% admitted to postponing or cancelling important events because they had not reached their desired weight.
Shockingly, 14% of participants felt that their weight had negatively affected their chances of getting a job.
The study also highlighted the obstacles many face when starting to lose weight, with emotional eating and lack of motivation being the main barriers.
Even those who have managed to lose weight struggle to maintain their results. Of those who have managed to lose weight in the past year, 41% admit they have regained some or all of the weight they lost.
Dr Crystal Wiley, lead clinician at ZAVA, pointed out that emotional states, hormonal changes or even boredom can often trigger food cravings, making it difficult to stick to the plan.
"Whether it's triggered by feelings, hormones or just boredom, you can gain more control over your eating habits by understanding your cravings. For example, if you notice that certain emotions or certain times of the day make you snack more often, identifying those patterns can help you address the underlying causes," Wiley said.
"Keeping hydrated is a simple but effective way to address cravings, as dehydration can often be mistaken for hunger," she added.
According to the expert, another method to combat cravings is a balanced diet. She advises loading up on foods rich in protein and fibre to keep blood sugar levels stable and feel full for longer.
Foods like avocados, nuts and vegetables are great options for warding off nighttime snacking.
Another recommended technique is mindful eating.
"Reflecting to assess the root cause of your desire can help you build a stronger relationship with your body and make better decisions," advises Wiley. | BGNES
