Health experts recommend drinking a glass of warm water in the morning on an empty stomach.
Warm water is one of the most important means of hydrating and cleansing the body. Even in summer, hot water works wonders.
Health experts recommend drinking a glass of warm water in the morning on an empty stomach. During the day, doctors recommend taking from 11 to 16 glasses of water, depending on the lifestyle and the needs of the body. The ancient Indian science of health and longevity, Ayurveda, recommends drinking water not cold, but warm, it is a mistake to think that cold water is a good way to hydrate and cool down.
Cold water disrupts digestion, can cause sore throats, slows the heart rate, prevents hydration on hot days, constricts blood vessels, and weakens the immune system.
Warm water, on the other hand, helps to relax blocked sinuses and even relieve a sinus headache, relieving inflammation caused by mucus buildup. The tea, for example, provides quick, lasting relief from runny noses, coughs, sore throats, and fatigue.
Drinking warm water supports the functions of the digestive system. As water moves through the stomach and intestines, the body is better able to eliminate waste. Since drinking warm water improves the functions of the central nervous system, it will also affect your stress levels.
Although there is no definitive evidence of the benefits of drinking warm water in this regard, drinking more water, in general, may help protect the kidneys by diluting waste materials in the blood. Hydration is important in fighting inflammation, maintaining joints and even preventing gout. | BGNES
