Have you felt the difference? Our energy levels usually rise and fall with the change of seasons.
The change in sun exposure in the Northern Hemisphere can make you feel a little more tired as the daylight hours slowly shorten.
So, to prepare for winter, why not try to build good habits now so that things get a little easier when the darkness sets in?
Stretch more often
Cats stretch after waking for the same reason we need to stretch: to get the blood moving. Stretching at any time of day can help ease stiffness and make you feel fresher.
Swimming or a cool shower
Exposure to cold has been shown to increase dopamine levels. We need dopamine for motivation and to feel good. Swimming or taking a cool bath or shower can boost your energy levels.
Supplements with mushrooms
Many mushrooms have energy boosting properties. Supplements with chaga, reishi and cordyceps support a healthy immune system and boost energy levels.
Sit by the window
Be as close as possible to natural daylight, fresh air and views to keep you more alert throughout the day.
Keep an eye on the temperature
It's easy to turn up the thermostat too much when temperatures outside drop. But if you're too warm while you're working, you might get sleepy. After dark, a cooler room is better for a deeper night's sleep.
Take electrolytes
Electrolytes help hydrate the body. They mineralize water by forming an electrical charge with fluids to contribute to the good functioning of the nervous system, including the brain.
Use essential oils
Essential oils can give a boost to any gloomy day. Try peppermint or rosemary to improve your mood and be more alert during the day. Dab some on your wrist or diffuse the scent at work (provided you're working remotely, or the scent doesn't bother your colleagues). | BGNES
