Eating a cup of blueberries a day may not only extend your life, but also reduce your risk of common diseases.
A doctor revealed that he eats blueberries daily to protect against colon cancer and lower cholesterol levels. But the health benefits don't end there. Dr. Neil Polvin, a longevity and regenerative medicine expert with over two decades of experience, encourages people to give up unhealthy habits in the name of a healthier life. In an article for CNBC, he highlights one food that people may need to start eating more of: "Blueberries are one of the foods I eat every day to promote longevity. They're delicious, low-calorie, and packed with vitamins and antioxidants that protect your body from infections like armor." The expert enjoys blueberries in a variety of ways, whether they're mixed with yogurt, blended into smoothies, or simply eaten as a snack. He reveals that "blueberries have a prebiotic effect that regulates bacteria, relieves intestinal inflammation, and may help prevent colon cancer."
"Because blueberries are rich in soluble fiber, they help remove bile from the intestines, as well as things like fatty acids, salts, metals, and bilirubin, a substance that forms when red blood cells break down. This process can reduce bad cholesterol, as well as lower the risk of heart disease," Polvin added. Blueberries are packed with antioxidants that not only protect healthy cells and help repair DNA, but they're also rich in anthocyanins, which give them their signature blue hue. These little powerhouses are fantastic for supporting brain, eye, and heart health, with one cup providing 16 percent of your daily vitamin C needs.
Fitness enthusiasts will be happy to learn that the berries can also help reduce muscle damage and soreness, thanks to 24% of the daily value of vitamin K, which is contained in one cup and helps build bones and blood clotting. A study of over 16,000 people found that eating blueberries and strawberries can slow down mental aging by up to 2 and a half years. The fiber, vitamins, minerals and antioxidants in these fruits have been shown to reduce inflammation and other risk factors for type 2 diabetes and cardiovascular disease. | BGNES
