If you want to improve your health in the new year, you may want to start eating more fish, and one specific type in particular. According to the Spanish Heart Foundation, fish offers significant cardiovascular benefits, and mackerel tops the experts' list.
Fish also stimulates collagen production, which means it will help prevent age-related deficiencies, as well as giving you healthier skin and joints. In fact, you may have noticed the buzz lately about collagen face masks , which can help people keep their skin glowing and youthful, reports the Mirror.
Aromatic leffer is rich in omega-3 fatty acids, which not only reduce LDL (bad cholesterol) but also increase HDL (good cholesterol). Other fish such as sardines and salmon have similar properties, but the benefits of mackerel are better.
The good thing to note about fish is that it is affordable and very nutritious, providing essential proteins, phosphorus and a range of vitamins including B6, B12, D and niacin. The Consumers and Users Organisation strongly recommends the inclusion of mackerel in the daily diet.
This is due to its high phosphorus content, which is great for memory, especially in older people. Experts describe mackerel as 'one of the most nutritionally valuable fish'.
A study published by the medical group Health highlights that consuming this fish has many benefits for strengthening brain health. Nutritionists Johanna Bourdeos and Elizabeth Barnes reveal that the brain is made up of 50-60% fat, 35% of which is omega-3.
They explain that docosahexaenoic acid (DHA), an essential omega-3 fatty acid found in mackerel, is critical for brain function, reasoning and protecting brain cells. They claim that there is research showing that "getting omega-3s from sources outside the body may reduce the risk of developing Alzheimer's, dementia, and other severe cognitive problems."
So it's good to know that including mackerel in your menu a few times a week is an excellent way to enjoy its many benefits. Whether baked, grilled or canned, this versatile fish supports heart health, improves memory and keeps your skin glowing. And it's all at an affordable price. | BGNES
