It’s happened to everyone during the holidays: We can’t resist the treats and feasts of the season, we overeat and our bodies “rebell.”
An expert offers solid guidance on how to deal with the culinary temptations that come with the holidays.
Overindulging in holiday meals can disrupt the functioning of the digestive system, leading to bloating, discomfort and even long-term consequences for gut health.
“As we enjoy our favorite dishes with our family this holiday season, it’s important to remember that moderation is key,” said Jessica Schofield, an associate professor in the department of microbiology at the University of Alabama at Birmingham. “Pay attention to when you’re full and make time for exercise during the holidays to start the new year off right.”
Here are five tips Schofield shares to help keep your digestive system in tip-top shape during the season.
Opt for fiber: Holiday meals often include carb-heavy dishes, so don’t skip vegetables and whole grains, which can keep your gut healthy. Fiber contributes to healthy digestion by feeding the good bacteria in your gut.
Drink plenty of water: With the abundance of rich and alcoholic seasonal drinks, water often takes a back seat. However, it helps break down food and keeps it moving smoothly through your intestines. Aim to drink a glass of water before each meal, and try to alternate between water and holiday drinks as often as possible.
Don’t rush: The excitement of holiday gatherings can make you eat too quickly, which can slow down digestion. Eating slowly gives your gut time to signal that it’s full. Mindful eating can reduce bloating and prevent overeating, allowing everyone to enjoy their favorite holiday dishes without stomach aches.
Take probiotics: Probiotics are beneficial bacteria that support gut health by balancing the gut microbiome. Foods like yogurt naturally contain probiotics, and including them in your diet can help your gut stay calm during the holidays.
Get moving: While napping after a meal may sound tempting, light physical activity will aid digestion. Movement, even a short walk, helps stimulate digestion and can reduce bloating. During the holidays, try incorporating light exercise into your day to promote better gut health. | BGNES
