There are some foods that don't pair well with milk, as the combination can cause digestive discomfort or reduce nutrient absorption, such as bananas and fish.
Milk is a staple in many diets due to its richness in essential nutrients such as protein, calcium and vitamins. While it is an important part of a healthy lifestyle, here are five foods you should avoid eating with milk, according to Times of India.
1. Bananas
Although many consider bananas and milk to be a healthy combination, this pair is actually quite hard on the digestion. The body needs more time to process both, which can make you feel tired and sluggish.
"The combination of milk and banana is heavy and takes a lot of time to digest, and you will also feel tired," Dr Pritam Moon from Mumbai tells health news platform Healthshots.
2. Fish
Both fish and milk are nutritious, but consuming them together can lead to digestive problems like food poisoning or stomach cramps. This combination can also cause skin-related problems. To avoid these risks, it is recommended not to mix the two in your diet.
3. Citrus fruits
Combining milk with citrus fruits, such as oranges or lemons, can cause stomach discomfort. The acidity of these fruits can cause the milk to curdle in your stomach, leading to nausea or even vomiting. It is recommended to wait at least two hours after consuming citrus fruits before drinking milk.
4. Melons
Melons are rich in water while milk acts as a laxative. Consuming them together can lead to stomach discomfort and bloating. It is better to avoid combining them for smoother digestion.
5. Salty snacks
Salty snacks like chips and pretzels can make you feel thirsty, and drinking milk afterwards can upset the body's electrolyte balance. The combination can lead to bloating or discomfort, so it's best to enjoy them separately. | BGNES
